13 Easy High-Protein Snacks to Fuel Your Day 2025

High-protein snacks are a fantastic way to boost your energy, support muscle growth, and keep hunger at bay between meals.

In this post, we’ve rounded up 13 easy high-protein snacks that are not only delicious but also quick to whip up—perfect for busy schedules.

Each snack comes with a brief description, a simple list of ingredients, and clear, step-by-step instructions.

Made with everyday items you can easily find, these tasty options will help you stay fueled and satisfied all day long!

1. Greek Yogurt with Fruit and Nuts

About: This snack mixes creamy yogurt with sweet fruit and crunchy nuts. It’s a fast way to get protein and enjoy bright flavors.

Ingredients:

• 1 cup Greek yogurt (plain or flavored)
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
• 1 tablespoon honey (optional)

Instructions:

1. Put 1 cup of Greek yogurt in a bowl.
2. Add ½ cup of mixed berries on top.
3. Sprinkle 2 tablespoons of chopped nuts over the berries.
4. Drizzle 1 tablespoon of honey if you want it sweeter.
5. Mix everything lightly with a spoon.
6. Eat right away for the best taste.

I love this one because it feels like a treat but takes only minutes to make!

2. Hard-Boiled Eggs with Avocado

About: Eggs and avocado team up for a snack that’s full of protein and good fats. It’s quick and keeps you satisfied.

Ingredients:

• 2 hard-boiled eggs
• ½ avocado
• Salt to taste
• Pepper to taste
• Paprika or hot sauce (optional)

Instructions:

1. Peel 2 hard-boiled eggs.
2. Cut each egg in half with a knife.
3. Scoop ½ avocado into a small bowl.
4. Mash the avocado with a fork until smooth.
5. Add salt and pepper to the avocado and mix.
6. Spread the mashed avocado on each egg half.
7. Sprinkle paprika or add hot sauce if you like extra flavor.
8. Eat right away.

Pro tip: Boil eggs ahead of time to save effort during the week.

3. Cottage Cheese with Pineapple

About: This snack pairs tangy cottage cheese with sweet pineapple. It’s light, fresh, and loaded with protein.

Ingredients:

• 1 cup cottage cheese (low-fat or full-fat)
• ½ cup fresh pineapple chunks (or canned, drained)

Instructions:

1. Scoop 1 cup of cottage cheese into a bowl.
2. Add ½ cup of pineapple chunks on top.
3. Stir the cottage cheese and pineapple together.
4. Eat it fresh for a cool, creamy bite.

Try this on a warm day—it’s so refreshing!

4. Turkey and Cheese Roll-Ups

About: This no-cook snack uses turkey and cheese for a savory, protein-filled bite. It’s perfect for when you’re in a rush.

Ingredients:

• 4 slices deli turkey breast
• 2 slices cheese (cheddar, Swiss, or your pick)
• Mustard or hummus (optional)

Instructions:

1. Lay 4 turkey slices flat on a plate.
2. Put 1 cheese slice on each of 2 turkey slices.
3. Spread mustard or hummus on the cheese if you want.
4. Roll each turkey slice into a tight roll.
5. Cut the rolls into small pieces if you like.
6. Eat them as is.

I pack these for lunch—they’re so easy to grab and go.

5. Edamame with Sea Salt

About: Edamame is a fun, plant-based snack that’s high in protein. Pop the beans out of the pod and enjoy!

Ingredients:

• 1 cup edamame (fresh or frozen, in pods)
• Sea salt to taste

Instructions:

1. Boil or steam 1 cup of edamame if frozen, following the package.
2. Drain the edamame in a colander.
3. Sprinkle sea salt over the warm pods.
4. Let the edamame cool slightly.
5. Eat by popping the beans out of the pods with your fingers.

Keep extras in the fridge for a quick snack anytime.

6. Peanut Butter and Banana on Whole Grain Toast

About: This snack blends nutty peanut butter with sweet banana. It’s a classic that gives you protein and energy.

Ingredients:

• 1 slice whole grain bread
• 2 tablespoons peanut butter
• ½ banana

Instructions:

1. Toast 1 slice of whole grain bread until golden.
2. Spread 2 tablespoons of peanut butter on the toast.
3. Slice ½ banana into thin rounds.
4. Place the banana slices on the peanut butter.
5. Eat it warm for a cozy snack.

Add a dash of cinnamon if you’re feeling fancy!

7. Tuna Salad on Cucumber Slices

About: Tuna on cucumber makes a crisp, protein-rich snack. It’s light but keeps you full.

Ingredients:

• 1 can tuna (drained)
• 1 tablespoon mayonnaise or Greek yogurt
• 1 teaspoon Dijon mustard
• Salt to taste
• Pepper to taste
• 1 cucumber

Instructions:

1. Open 1 can of tuna and drain the liquid.
2. Put the tuna in a bowl.
3. Add 1 tablespoon of mayonnaise or Greek yogurt to the tuna.
4. Mix in 1 teaspoon of Dijon mustard.
5. Add salt and pepper and stir well.
6. Slice 1 cucumber into thick rounds.
7. Spoon a bit of tuna salad onto each cucumber slice.
8. Eat fresh for a crunchy bite.

This one’s a favorite for a low-carb day.

8. Protein Smoothie with Spinach and Berries

About: This smoothie packs protein, greens, and fruit into one glass. It’s fast and tastes great.

Ingredients:

• 1 scoop protein powder (vanilla or unflavored)
• 1 cup spinach leaves
• ½ cup mixed berries (fresh or frozen)
• 1 cup almond milk

Instructions:

1. Put 1 scoop of protein powder in a blender.
2. Add 1 cup of spinach leaves to the blender.
3. Add ½ cup of mixed berries to the blender.
4. Pour 1 cup of almond milk into the blender.
5. Blend everything until smooth.
6. Pour the smoothie into a glass.
7. Drink it right away.

Use frozen berries for a thicker, colder drink.

9. Chickpea Salad

About: Chickpeas star in this easy salad. It’s a hearty, plant-based snack full of protein.

Ingredients:

• 1 can chickpeas (drained and rinsed)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon cumin
• Salt to taste
• Pepper to taste

Instructions:

1. Drain and rinse 1 can of chickpeas.
2. Put the chickpeas in a bowl.
3. Add 1 tablespoon of olive oil to the chickpeas.
4. Add 1 tablespoon of lemon juice to the bowl.
5. Sprinkle 1 teaspoon of cumin over the chickpeas.
6. Add salt and pepper and mix everything.
7. Eat it now or chill it for later.

Add some herbs like parsley if you have them—it’s a nice touch.

10. Almonds and String Cheese

About: This snack needs no prep. Almonds and cheese give you protein and healthy fats in seconds.

Ingredients:

• ¼ cup almonds (raw or roasted)
• 1 stick string cheese

Instructions:

1. Measure ¼ cup of almonds.
2. Take 1 stick of string cheese.
3. Eat the almonds and cheese together.

I keep these in my bag for busy days—they never fail me.

11. Quinoa and Black Bean Bowl

About: Quinoa and black beans make a filling snack. It’s a solid choice for plant-based protein.

Ingredients:

• ½ cup cooked quinoa
• ½ cup black beans (canned, drained, and rinsed)
• 1 tablespoon salsa

Instructions:

1. Put ½ cup of cooked quinoa in a bowl.
2. Add ½ cup of black beans to the quinoa.
3. Spoon 1 tablespoon of salsa over the mix.
4. Stir everything together.
5. Eat it warm or cold.

Cook quinoa in bulk to make this even faster.

12. Smoked Salmon on Whole Grain Crackers

About: Smoked salmon adds a rich taste to this snack. It’s high in protein and feels special.

Ingredients:

• 4 whole grain crackers
• 2 ounces smoked salmon
• 1 tablespoon cream cheese (optional)

Instructions:

1. Lay out 4 whole grain crackers on a plate.
2. Spread 1 tablespoon of cream cheese on the crackers if you want.
3. Place 2 ounces of smoked salmon on the crackers.
4. Eat them fresh for the best flavor.

These feel fancy but take no time at all.

13. Protein Energy Balls

About: These no-bake balls are sweet and packed with protein. They’re great for a quick energy lift.

Ingredients:

• 1 cup rolled oats
• ½ cup peanut butter
• ¼ cup honey
• 1 scoop protein powder (vanilla or chocolate)
• 2 tablespoons chia seeds

Instructions:

1. Put 1 cup of rolled oats in a big bowl.
2. Add ½ cup of peanut butter to the oats.
3. Pour ¼ cup of honey into the bowl.
4. Add 1 scoop of protein powder to the mix.
5. Sprinkle 2 tablespoons of chia seeds over everything.
6. Stir all ingredients until they stick together.
7. Roll the mix into small balls with your hands.
8. Place the balls on a tray.
9. Chill the balls in the fridge for 30 minutes.
10. Eat them or store them in the fridge.

Make a batch on Sunday—they last all week!

These 13 snacks are simple, tasty, and full of protein. They work for any day, whether you’re at home or out. Pick your favorites and enjoy the boost they bring!